Coaching

Coaching and consulting are two of my favorite things in the world. I love being a part of the conversation as you take steps toward your goal, as you gain a new insight into yourself, as you achieve further clarity, as you take chances…as you begin to step out of the shadow of doubt.

Coaching is where I first discovered my whole self. I learned I had been primarily paying attention to my mind to the exclusion of my heart. It’s where I grew from viewing the objective reflection of myself my coach held up to me. It’s where I’m continually surprised that what I thought was a given, was actually a belief that might actually be limiting me.

Coaching is one of those things that we tend to put in the luxury category – the category for people with more money than they know what to do with.  But we’re wrong. In actuality, everyone, EVERYONE, benefits from investing in themselves with a coach. Everyone is constantly changing in small ways. We’re either changing for the better, or for the worse. We’re either knocking out our dreams or we’re getting more and more comfortable in our seat in front of the TV. Everyone can become a better version of themselves. Everyone can open doors you thought were closed, (maybe the door looks just a little different than you originally thought), or take the step you’ve always dreamed of (maybe the step isn’t as big as you thought it was. Maybe it’s huge and we’ll need to break it down into baby steps. Either way – you’ll be stepping.). Sometimes we just need a little help: a new way of thinking, access to networks and resources, or an objective reflection of the personal barriers you’re holding on to.

My promise: I promise to listen intently, to see you as a talented individual, to ask insightful questions, to be a passionate curator of relevant information & tools, and to challenge you toward your goals.

Session information


Discovery Session  –

  • Spend about two hours diving in to all aspects of your life, determining where you’d like to adopt a new mindset and make some change.

Coaching  – 2, 4 or 6 month weekly option

  • Everyone can benefit from  a coach. Whether you’re a business leader, an entry level employee, a solopreneur, or a PTA mom, you’ll reap a ton of reward from investing in yourself and your goals through coaching.  All coaching relationships start with a Discovery Session to dive headfirst into the big picture of your life and goals. Through insightful question and mindful listening a coach can help you get clear on what it is you really want and how you’re going to get it. Coaches help you achieve your goals, identify what’s limiting you,  and adopt a mindset that serves you in the here and now.

Conquer It! Group Coaching – 

  • Tackle that goal you’ve been wanting to achieve and join with a community and network of people working for change in their lives.

Now I get it! Group Coaching –

  • Use StrengthsFinder to learn about who you are, where you have the most potential to excel and what you should be watching out for. Learn how to better understand and work with other people. Understand how to identify their needs, their motivations and how to most effectively communicate with them.

Contact me for more information and to check availability: sarah@sarahbudd.com

 

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Whole Person Certified Coach

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ICF Member

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Gallup Certified Strengths Coach